Your 360° Wellness Programme One plan. Six pillars. Built entirely around you.
Personal Training
Your training plan is built around your schedule, your goals and your starting point — not a generic template. Weekly sessions with JaRoy, available in-person or virtually.
Nutrition
Nutrition accounts for up to 80% of your physical results. After an initial consultation and sensitivity assessment, you'll receive a personalised meal plan built around real food and your real life.
Life Coaching
Clarity, direction and accountability for every area of your life — career, relationships, goals. Life coaching helps you find your real goal and stay on course when life gets in the way.
Therapy
A confidential space to work through what's been holding you back. These sessions give you the mental and emotional foundations to support everything else in the programme.
Physiotherapy
Those niggles and aches you've been ignoring? We address them. Your physiotherapist will assess, treat and guide you so your body can keep up with everything else you're doing.
Rest & Recovery
Rest is not passive — it's a structured part of your programme. From sleep quality to active recovery, we make sure your body and mind are restored and ready, not just pushed.
Full 360 Tailored Package:
How the programme works
Every NAIQUAN programme starts with a consultation call where we get under the surface of what you actually want to achieve. From there, your plan is built across all six pillars — tailored to your schedule, your goals and your life.
You'll have weekly check-ins, round-the-clock support from the team, and a group of qualified specialists working together on your behalf. Not a one-size plan. Not a fixed template. Yours.
We work with a small number of clients at a time to make sure every person gets the very best from us. If you're ready to start, book your free consultation now — spaces are limited and offered on a first-come, first-served basis.
To make sure every client gets the very best of us, we deliberately keep our client numbers small. If you're interested, we'd recommend getting in touch sooner rather than later.