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The 2-Minute Reset: Transform Your Energy Instantly

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🧍🏽‍♂️ Strong Doesn’t Mean Silent: Reflecting on Men’s Health Week and Father’s Day 💬

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👨🏾‍🔬The Ultimate Guide to Sensitivity Tests: How They Can Transform Your Health📋

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Exercise Recovery: How Important Is It?" 🌟🏃‍♀️🧘‍♂️

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Nutritional Health, Physical Health, Mental Health, Rest JaRoy Buffong 22/03/2024 Nutritional Health, Physical Health, Mental Health, Rest JaRoy Buffong 22/03/2024

☀️ Rise and Shine: Elevate Your Day with Morning Rituals! 🌱

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🌟 The Vital Role of Physiotherapy: Wellness for All Ages 💪

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🌟 Kickstart Your Day: 10 Ways to Begin Positively

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⚖️Balancing Act: Finding Time for Exercise🏃‍♂️ with a Time-Consuming Job🤓

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Physical Health, Nutritional Health, Mental Health JaRoy Buffong 28/09/2023 Physical Health, Nutritional Health, Mental Health JaRoy Buffong 28/09/2023

🚀 Boost Your Productivity with Better Nutrition! 🥦💡

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Mental Health, Rest, Physical Health JaRoy Buffong 02/05/2023 Mental Health, Rest, Physical Health JaRoy Buffong 02/05/2023

🧑🏻‍⚖️Prioritizing Mental Health: Why It Matters

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Nutritional Health, Physical Health, Mental Health JaRoy Buffong 20/04/2023 Nutritional Health, Physical Health, Mental Health JaRoy Buffong 20/04/2023

🔋 Vitamin B12: The Energy Booster

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Physical Health, Mental Health, Nutritional Health JaRoy Buffong 12/04/2023 Physical Health, Mental Health, Nutritional Health JaRoy Buffong 12/04/2023

💝5 Health and Nutrition Tips…Our gift to you Part 2

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👩Mothering Sunday 2023 (UK)

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🙅‍♂️Foods to avoid at the Supermarket!

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Physical Health, Mental Health, Life Coaching JaRoy Buffong 29/12/2022 Physical Health, Mental Health, Life Coaching JaRoy Buffong 29/12/2022

🛣️ The Road to 2023…..Don’t apply pressure

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Physical Health, Mental Health, Life Coaching, Nutritional Health JaRoy Buffong 10/11/2022 Physical Health, Mental Health, Life Coaching, Nutritional Health JaRoy Buffong 10/11/2022

👨Movember 2022 - Men’s Health Awareness Month

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Mental Health, Physical Health JaRoy Buffong 08/09/2022 Mental Health, Physical Health JaRoy Buffong 08/09/2022

❤️‍🩹World Suicide Prevention Day 2022 - 10th September

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Mental Health, Physical Health, Nutritional Health JaRoy Buffong 29/08/2022 Mental Health, Physical Health, Nutritional Health JaRoy Buffong 29/08/2022

💝5 Health and Nutrition Tips…Our gift to you Part 1

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🙋‍♀️Never Give Up Day 2022 - 18th August

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💆🏿‍♀️Mental Health…..prioritising it

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