Age: 26

Gender: Male

The Problem: Unable to put on weight and muscle. Lack of confidence

My Story: As a model, I was struggling both mentally and physically with my self-image and how I felt about myself. No matter how much I ate, I felt that I was unable to put on weight. I wanted to gain more weight and muscle, as well as feel more confident in myself. It was a difficult journey, and at times, I felt discouraged and frustrated. But with the support of Naiquan's wellness programme, I was able to develop a sustainable nutrition and exercise plan that worked for me. The personal trainer they provided me with helped me focus on my goals and achieve the results I was looking for. Thanks to their guidance, I'm now feeling more confident and happier with my appearance and overall health, which has positively impacted my modelling career.

How Naiquan helped me: With the help of Naiquan, I was able to make some changes to my diet and exercise routine that have brought me almost to my goal weight while staying lean. The personal trainer Naiquan provided is hands down the best I've ever had. They take the time to create a tailored training programme with the best exercises and diet for your specific goals. Their friendly and approachable trainer is always ready to answer any questions you may have about training or dieting. They have consistently pushed me to reach my goals and genuinely want me to succeed. What's more, they understand the importance of focusing on my mental state to help me stay motivated and continue making progress. I'm grateful for the support and guidance I've received from Naiquan, and I would highly recommend their wellness programme to anyone looking to improve their physical and mental well-being.

Age: 41

Gender: Female

The Problem: Feeling stressed and mentally drained. Struggling to lose weight. Sometimes feeling tired.

My Story: As a busy businesswoman, I was constantly juggling a packed schedule, leaving little time for self-care. The never-ending demands of work and family had taken a toll on my physical and mental well-being, leaving me feeling stressed and unsatisfied with my appearance and overall health. I knew I needed to make changes, but I felt overwhelmed and didn't know where to start. Despite my best efforts, I couldn't seem to find the time or energy to create a structure of health, fitness, and mental health that worked for me and my family. It was at this point that I realised I needed to find a solution that could fit into my busy life, help me prioritise my health and well-being, and ultimately, make me a happier and healthier person.

How Naiquan helped me: Thanks to Naiquan's comprehensive wellness programme, I was able to find the support I needed to prioritise my mental and physical well-being. They provided me with a skilled therapist who has helped me address the root cause of my stress and improve my overall mental health. In addition, their training programme has been instrumental in helping me take control of my nutrition and physical training. As a result, I'm feeling more confident, looking better, and most importantly, feeling happier and healthier. I'm grateful to Naiquan for its holistic approach to wellness and the positive impact it has had on my life.

Age: 29

Gender: Female

The Problem: Struggling with self-image and losing weight.

My Story: As an Engineer always on the move, I was finding it difficult to find the time I needed for myself. This led to me feeling conscious about my weight and skin. (skin has been a long-term issue) I tried many different products on my skin but was always met with the same result. During the Pandemic I had loads of time to myself which was when I felt and looked great.

How Naiquan helped me: Naiquan addressed my mindset first by removing the self-imposed pressure of wanting what I had before helping me see my circumstances had changed and I had changed so, I had to approach things differently. They helped me find out what was affecting my skin and helped me find a product which has now helped clear my skin. (I’m so happy). They helped me with my nutrition and now finding myself losing weight without doing much exercise.

Testimonial Video

Age: 31

Gender: Female

The Problem: Struggling energy and losing weight to get to my race weight. Don’t feel I have enough headspace.

My Story: I work as a Head of Marketing for a tech company. I am an Athlete and I also run my own tech company called Mane Hook-Up. With so many things happening, it’s really important for me to be on my A game and bring my best self to the table. I feel like the Naiquan plan has helped me to do that.

How Naiquan helped me: I did the Naiquan 12-week plan and I feel like I have more energy, more headspace, more clarity. I have also lost a bit of weight and worked towards my race weight. Most importantly, just working on all these different areas of my life has been a great experience. I highly recommend to anyone else who wants to see improvements to all the different areas of their life whether, you run your own business or you’re into sports, or you’re thinking about mapping out your life. I just think that this is a great plan, and it’s worth getting into.

Age: 31

Gender: N/A

The Problem: An Accident left me with multiple injuries, needed rehabilitation. Stress, depression and some digestion issues.

My Story: I was in a life-changing accident which turned my world upside down. The accident left me in a wheelchair temporarily and lead me down the path of depression. I found myself ordering lots of Fast Food which put me up to a size 18 from my original size of 6. I had multiple injuries and restrictions and found my rehab wasn’t going well. I eventually left before the pandemic hit which means I just about missed being trapped. I looked online and found Naiquan, I liked how they looked and contacted them for help.

How Naiquan helped me: Naiquan helped me out of my depression and set my mind on the right track. They addressed my nutrition and showed me the value of healthy eating as well as staying hydrated. Their therapy/personal counselling service helped me understand why I think the way I do. The Life Coach helped me to restructure myself and get myself back on track. I feel much better when I wasn’t sure I would be here happy again.

Age: 42

Gender: Female

The Problem: Not happy with my size and weight. My confidence has taken a knock because of this.

My Story: I work as a music teacher in a primary school. Since the pandemic, I haven’t had the time to take care of myself the way I would want to. The weight seemed to come out of nowhere. When I look in the mirror I don’t like what I see which made me self-conscious about how I looked and less confident in what I wear. Found my wardrobe suddenly having more black clothing. I had a gym membership that I didn’t feel I had time to use, and just ate what I thought I should.

How Naiquan helped me: They began by adjusting the way I looked at myself and started feeling more positive about where I wanted to be. I was then given an exercise plan to do at the gym. JaRoy gave great instruction on posture and pace, which made me get more out of sessions. A meal plan was built in order to make sure I was eating properly. The programme has given me independence in the way I eat. I have a comfortable routine and relationship with the gym and exercise. I lost a lot of weight, my friends at work and my family kept telling me as the weeks went by. My confidence began to grow as I’ve been losing weight. I’m even wearing bright colours again. Most importantly, the weight I’ve been losing has got me ready to be a bridesmaid at multiple weddings this year. I’m so happy that the programme has given me the tools to maintain this lifestyle on my own.